Let’s Talk Thyroid

Did you know that thyroid problems are more prevalent in women? That little butterfly-shaped gland in your neck produces essential hormones that affect all aspects of your metabolism. Any irregular activity, whether it be overactivity or underactivity, will most likely...

Your Ultimate Menopause Protocol: Part 1

Solutions for Every Stage - 40’s, 50’s & 60’s

What’s one thing all women have in common, and realize too late?
A thing they can all name, but none can escape?

The Culprit is (drumroll please)

MENOPAUSE!

Hello there, this is your...

Counting your hormones: Easy as 1, 2, 3

Your trusted mirror has confirmed the fact that you’re aging. This can only mean you’re missing hormones, but which hormones? The next and most important step of bioidentical hormone treatment is testing for a hormone count.

As if you...

Your body’s hormones control most of your basic bodily functions. They serve as an internal communication system between cells throughout the body. They coordinate everything from digestion and growth to your appetite, immune function, mood, and libido. So, when your hormones are out of...

Sleep should be simple, yet it’s become one of the most difficult things to do, especially as a person ages. This is because of diminishing melatonin levels.

How is it that we work so hard and yet have so much difficulty sleeping? It's time to snap out of it and talk about how you...

Weight Loss is a booming industry that has us dropping big dollars but hardly any fat!! How many commercials do you see in the middle of the night under your heavy eyelids that talk about how they burn fat, reshape your abdomen, walk your dog and take out the trash? Have you ever tried the...

Imagine this... You're sitting with your family, pleasantly full from another amazing dinner. Just as junior starts to talk about his day you feel something all too familiar - the uncomfortable bloating, painful heartburn and the acidic burping! You knew this would come, although you hoped that...

It isn't uncommon for us to see little old men and women shuffling around with their canes, scraping by in their walkers or being escorted in their wheelchairs. As a society, we have come to accept that with age comes a loss of physical ability. No longer will you hop, skip and JUMP - instead you...